Adult Sessions
Adult Introduction to Climbing
Fancy learning how to climb? Book a climbing introduction with Rock Over Climbing!
Manchester Central
Bolton
Sharston
Beginner Coaching Sessions
Done your induction? Want to develop your skills? Then the beginner coaching is for you.
You can buy a beginner coaching session through the app and book on to one of our classes.
During the beginner coaching session you will cover the fundamentals of indoor bouldering and equip yourself with techniques to get started
Our beginner coaching sessions work in three week cycles with the focus of the session changing each week. You can book individual sessions or book all three weeks which cover footwork in week 1, route reading in week 2 and overhangs in the final session.
Manchester Central
Bolton
Private Coaching Sessions
We also run private coaching sessions every Tuesday and Thursday at 19:00-20:00 for £30.
You can choose between beginner, intermediate or advanced coaching and we can tailor the session to ensure you get exactly what you need out of it.
Manchester Central
Strength & Conditioning Classes
We now offer Strength & Conditioning classes at 6pm every Monday.
Classes will feature a six week strength cycle aimed at providing members with a structured, progressive program that caters specifically to the needs of boulderers.
The classes will be heavily geared towards helping improve climbing performance and overall health. As well as demonstrating exercises to improve climbing specific strength, Will will ensure you learn about key skills such as:
– How to apply intensity and what it feels like
– The importance of lifestyle factors (such as sleep, nutrition and stress management) in order to improve longevity and recovery from training
– How to spot early warning signs of fatigue and injury
– Principals such as progressive overload and how it can be used to your climbing training
£10 including climbing, or £5 for pass holders!
Currently run at the following locations:
- Manchester Central
Download our app below to book on to a class
