Rock Over Climbing: Climbing & Bouldering Center, Manchester
Rock Over Climbing

Classes

Improve your climbing and general well being with a variety of our classes

Every Wednesday 7-8pm Emerald will guide you through poses designed to improve your climbing and general mobility.

Suitable for all levels, Yoga for Climbers costs just £10. You can even climb before or afterwards, or even both!

Book via the classes tab on our Rock Over Climbing App.

We now offer Strength & Conditioning classes at 6pm every Monday and Thursday.

Classes will feature a six week strength cycle aimed at providing members with a structured, progressive program that caters specifically to the needs of boulderers.

The classes will be heavily geared towards helping improve climbing performance and overall health. As well as demonstrating exercises to improve climbing specific strength, Will will ensure you learn about key skills such as:

- How to apply intensity and what it feels like

- The importance of lifestyle factors (such as sleep, nutrition and stress management) in order to improve longevity and recovery from training

- How to spot early warning signs of fatigue and injury

- Principals such as progressive overload and how it can be used to your climbing training

£10 including climbing, or £5 for pass holders!

New to climbing?

You can buy a beginner coaching session through the app & book on through classes.

During your beginner coaching session you will cover the fundamentals of indoor bouldering and equip yourself with techniques to get started.

Our beginner coaching sessions work in three week cycles with the focus of the session changing each week. You can book individual sessions or book all three weeks which cover footwork in week 1, route reading in week 2 and overhangs in the final session.

These sessions run 18:00-19:00 every Tuesday and Thursday, costing £15 per session or a block of 3 for £35.

We also run an Improvers Coaching session every Tuesday and Thursday from 19:00 - 20:00, which follows straight on from the Beginner Coaching sessions.

Opening Hours:

Monday - Friday: 11:00am - 10:00pm

Saturday - Sunday: 11:00am - 8:00pm