Classes

Due to Covid-19 restrictions and in accordance with current Government Guidelines, we are temporarily unable to run any group sessions.

Improve your climbing and general well being with a variety of our classes

Yoga for climbers with Fran

Come and flow with Fran in a vinyasa style yoga class, specifically tailored to increase body mobility and release muscular tension. Yoga for climbers with Fran aims to offer an increased awareness of the body and mind through a challenging, yet relaxing class.

Not currently available

03 Performance

03 Performance aims to combine sports rehabilitation and strength & conditioning to help you perform at your best and achieve your goals. We aim to diagnose and treat your injury and, in the process, making you stronger than before and more resilient against future injuries.

Not currently available

Kinetic Motion

Sports massage is a form of bodywork designed to target soft tissues such as skin, fascia, muscle and connective tissue and release tension. Tissues may become compromised or restricted due to chronic stress, overuse, injury, surgery, hormonal changes, posture or other underlying conditions and can benefit from the effects of sports massage.

Not currently available

Bouldering

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Classes

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Bouldering Opening Times

Weekdays: 11am - 9pm
Weekends: 11am - 7pm